Kumaran breathing manual for puberphoniaPractice this breath:Inhale through your nose.Open your eyes and mouth wide.Stick out your tongue, and “roar” your breath out audibly — the breath of your exhale should be loud like a lion’s roar.Breathing technique called lion’s breath is believed to be beneficial for the throat chakra. To practice this breath:Inhale through your nose.Open your eyes and mouth wide.Stick out your tongue, and “roar” your breath out audibly — the breath of your exhale should be loud like a lion’s roar.