Uvula movement by doing specific vocal exercises for puberphonia
Making an "ah" sound, or by practicing exercises that strengthen throat muscles, such as sticking your tongue out to the side or gargling. Yawning &snoring also helps raise your soft palate and move the uvula. These exercises can be helpful for speech, by improving the movement of the soft palate, which includes the uvula. By simply bending the head and saying "OM" uvula vibration can be felt and it vibrates the body and siul.
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